Probiotics-Necessary For Optimal Health
The Right Probiotic Supplement for People Age 50 and Older
As adults, we live busy and impossible lives sometimes. All the things we do, all the factors that affect our health, each play a major role in our overall well being. By the time we age, there are a lot of changes going on inside our bodies. Our organs health starts to decline, we’re more prone to certain diseases and medical conditions, we’re more likely to suffer from high blood pressure, cardiovascular diseases and diabetes, thus, it is more likely that we are to be on medical prescriptions for all these diseases. The fact is, our immune system will not be in the same best shape when we grow older as it was when we were younger
Improving the overall digestion process / Probiotics have an action known to improve digestion. Stress, unhealthy diet, smoking, antibiotic treatments cause intestinal flora imbalance. This has a serious impact on health, leading to: repeated infections, digestive disorders (diarrhea, constipation, nausea, vomiting), fatigue and unexplained depression. What is the solution? Managing a supplement based on probiotics, prebiotics and vitamin C, a formula that acts synergistically and restores wellbeing
There is a strain of the Bifidobacterium category, named B. lactis BI-04, that can not only address the most common digestive problems of an elder, but also treats some other unique problems that belong exclusively to the ones in this age category of 50 years old. There are some studies that showed up the fact that this particular strain can help – in a specific way – to prevent the toxic effects of a gluten component named wheat gliadin. This component seems to be the source for a lot of problems to a lot of people.
Another useful probiotic strain for people with the age of 50 or more is the strain named B. longum BB-536. This one showed spectacular results in boosting the immune function in older people, its duration being over 20 weeks, even after the persons stopped taking their supplement. Isn’t this simply astonishing?
Also, there is another probiotic strain that a perfect supplement for someone aged 50 or older should have. The strain’s name is B. infants, and the tests showed that it can help ease the inflammation that is linked to everything that happens in our bodies – from pain and cardiovascular diseases to even cancer. Ever since the inflammation has become a specific mark of the aging process, we see no particular reason for which it shouldn’t be treated or prevented with the help of a probiotic supplement that can be taken on a daily basis.
When you’re in your 50s, it is important that you keep up with these supplements, vitamins and probiotics:Calcium and vitamin D. These products help a lot when it comes to bone loss, or the power in your bones that declines during the 50s, especially if you’re a woman and you have to deal with the menopause time of your life. Here are some dosage examples for your guide: it is recommended that you consume pretty much 600 international units of vitamin D and 1,200 milligrams of calcium for women, 1,000 milligrams of calcium for men. Make sure to split these doses into two daily doses.
If you’re looking for the best foods that have probiotic sources, you should definitely try out: beef liver, mackerel, tuna, egg yolks, cheese, because they all are rich in vitamin D. For your calcium level, eat cheese, milk, figs and yogurt.
Omega-3 fatty acids maintain the regular heartbeats, reduce the plaque that is build in the arteries, keep the blood sugar levels on track and inhibit inflammation. Use 1,000 milligrams of EPA and DHA omega-3 fatty acids per day. You can extract the omega-3 acids from flaxseed oil, walnuts, edamame, and salmon. Also, sauerkraut is a great one.
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